Jennifer Aniston has ever been open about how she opts to begin a healthy lifestyle by eating clean and working out.
Just like most of us, the 51-year-old actress has been extra careful towards her fitness while this quarantine.
Aniston, on Tuesday, received a sweaty ‘post-workout self-portrait’ on a yoga mat on her Instagram Story.
The portrait showed a silhouette of Aniston’s body imprinted from the actress laying on the mat.
The detailed marking depicted a clear shape of the actress’s legs and shoulders, as well as a tracing of her cropped workout top.
“Post-workout self portrait,” the 51-year-old called the picture.
The Friends alum earlier shared her diet program which helps her stay fit and in great shape.
She also revealed that she performs periodic fasting in order to maintain her figure.
“I do intermittent fasting, so no food in the morning. I noticed a big difference in going without solid food for 16 hours.”
In 2016, she also told a magazine: “When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favourites. I sprinkle a little coconut oil on that. Sometimes, I’ll have a puffed millet cereal with a banana or I’ll do oatmeal with an egg white whipped in at the end.”
For lunch, Jennifer reportedly takes any form of vegetables or salad with protein—pretty basic. The A-lister eats a nutrient-rich, well-balanced containing healthy carbs, proteins, bright veg and leafy greens, she added.
For dinner, she probably eats the same as lunch: vegetables or salad with protein.